Bloomsburg, Danville, and Lewisburg, PA
What are you thankful for this year? If you were to sit down and write a list, it likely would include family members, friends, your job, your pets, and the like, but what about your smile? Your teeth work hard all year long, so why not show them some appreciation as well? The holiday season can be perilous to your dental health, so your Bloomsburg family dentists at Hamilton Dental Care want to suggest a few ways you can show thanks to your smile this Thanksgiving.
Brush after that holiday meal
Show your smile some thanks by taking care of your teeth after you indulge in that delicious Turkey Day meal. Sugar and acid represent the two biggest threats to your dental health. The first serves as a food source for the bacteria that cause areas of tooth decay to form. Acid, meanwhile, can wear away tooth enamel, increasing your risk of cavities. Unfortunately, sugary treats and acidic foods and beverages often are staples of many tables during holiday meals. Plus, add in the all day snack-a-thon as you constantly fuel the bacteria in your mouth. While enjoying a feast is the norm for most families, just be sure that you brush and floss before bed to remove any sugar and acid buildup.
Watch your sweet tooth
Whether it comes in the form of cake, cookies, or candy, sweets are everywhere during the holidays. It is all right to indulge your sweet tooth once in a while, and the holidays are certainly the exception to the rule. Go ahead, get it out of your system and have that extra slice of pie, just be sure that you rinse your mouth with water afterward or chew some sugar-free gum to help clean your teeth until you are able to brush.
Drink water
No matter what the situation, water is typically the best beverage choice you can make—both for your oral health and overall health. Water is calorie-free, sugar-free, and does not contain acid. It will not cause cavities and is your best source of hydration. Drinking water during and after meals also can help keep your mouth clean until you are able to brush and floss. If you must indulge in a sugary beverage, just limit it to one and done. Avoid sipping on those sugary drinks throughout the day.
Dental Cleanings in Lewisburg
A key component of good oral health is maintaining a regular schedule of visits to your family dentist for a cleaning and examination of your mouth. After the holidays, why not start off the New Year right by visiting Dr. Joel Hamilton and Dr. Leigh Jacopetti at Hamilton Dental Care? We can fulfill any of your needs in general dentistry, also offering advanced services in specializations such as cosmetic dentistry and implant dentistry. Schedule your consultation today by calling our office at (570) 387-0533 or contact us.
Hamilton Dental Care is proud to serve the oral health needs of patients in the areas of Bloomsburg, Danville, and Lewisburg in Pennsylvania.
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